1 hour 30 minutes
@
$50.00
Move through your asana with live music while floating and flowing on a paddle board. Kristian Bjerke joins us on the water for a rhythmic SUP yoga session.
This class includes a quick lesson in paddle basics then a yoga class on the board. Students will enjoy paddling out to a quiet spot on the lake; we'll anchor our boards and begin with breath awareness. SUP Yoga includes a variety of yoga poses. We'll provide modifications to accommodate all levels.
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